Home Care for Sports Injuries - Tendonitis

Tendonitis is the result of the inflammation of the tendons around a particular joint anywhere in the body. This is caused by unusual amounts of stress on the tendon, or from the friction and soreness of the tendon rubbing over the joint. This is a rather painful condition that can cause a lot of stiffness and usually restricts mobility.

Often times this sports related injury is found in knees and elbows, but can also, depending on the activity, be common in shoulders and even fingers. As with any injury, a doctor is your best place for diagnosis and a treatment plan, but there are some simple things that you can do to lessen the discomfort and get yourself on the road to recovery.

The most important factor invloved is for you to decrease whichever activity that is creating the inflammation to begin with. You should rest up and take it easy. Even in the instance where you attempt to go forward and continue to play through any pain you may be having, you will simply aggravate your condition more. About the only means of having it heal up is to cease any use of it. Along the way to recovery, you will want to make sure that you ice the area on a regular basis. This has been shown in multiple studies to speed up healing time and to reduce inflammation. many people choose to use the over the counter medication ibuprofen to deal with any pain in addition to inflammation.

Once you are back in the game, you will need to be careful at first to make sure that you don’t re-aggravate the condition. It is possible that you may having a mechanical problem that is the problem which is the result of movements that are un-natural. These types of movements that are repetitive in nature and that aren’t bio-mechanically effective add to the probability as well as the degree of tendonitis. If you think that this may be what is causing your problem, then you should see a sports medicine professional and have them help you analyze your movements. Whether it be your running stride, your pitching motion, or your tennis swing, a few minor adjustments may make a world of difference in how you feel and how well you are able to perform following your recovery period.

As stated above, there are some at home steps that you can take to reduce the symptoms of tendonitis, but if it is a recurring problem, then you should see a doctor. What you may think as tendoitis might be something else entirely that is of a higher serverity such as a ligament or possibly damage to your cartilage. These are injuries that need to be treated professionally and which may require surgery to repair.

With tendonitis, consistency is the key to a full recovery. Plenty of rest and ice should reduce the pain and increase mobility within a week or so. Be sure to wait before jumping back into your previous activity. You want to give your body plenty of time to heal itself otherwise you will put yourself back to square one.

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